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Go to the shopHow 1-1 Personal Training in Melbourne Florida Works
Fill Out the Online Form:
Get started by completing our simple online form—it's quick and easy!
Book Your Free Session
Meet Your Trainer:
We'll connect you with one of our expert trainers for a personalized introduction.
Free InBody Scan & Consultation:
Experience a complimentary InBody scan and a detailed consultation. We'll dive into your fitness goals and assess your current level to tailor the perfect plan for you.
Choose Your Plan:
Select a training plan that fits your needs and schedule—no signup fees, no commitments, just true 1-on-1 personalized training.
Achieve Your GOALS:
With your custom plan in place, it's time to start your journey and achieve your fitness goals!
Personal Training That’s Built Around You
At Fitness Society, personal training is never one-size-fits-all. Every program is built around your goals, lifestyle, and fitness level — whether you're just starting out, getting back on track, or pushing to the next level. We take the guesswork out and replace it with structure, accountability, and expert support.
Our certified coaches guide you through a fully customized plan, helping you move with purpose and train with confidence. From your first session to your biggest breakthrough, you’ll feel supported, educated, and motivated — every step of the way.
Whatever Your Goal, We’ve Got You Covered
Our personal training programs cover a wide range of goals — including fat loss, muscle building, strength & conditioning, general health, and injury prevention. Whether you’re training for a sport, rebuilding your fitness, or chasing a long-overdue transformation, we have a coach and strategy for you.
In-person at our private Melbourne studio or online from anywhere, our training is tailored, scalable, and built to evolve with you. You tell us the goal — we’ll build the roadmap.
Real People. Real Results.
Training for Athletes
Whether you’re a student-athlete, collegiate competitor, or chasing a scholarship, our athletic training programs are designed to elevate your game. We focus on speed, power, mobility, strength, and conditioning — all tailored to your sport, your season, and your position.
We help athletes build bodies that perform under pressure. From preseason prep to in-season maintenance and off-season development, our expert coaches guide you through programming that delivers results when it matters most.
Join Our High-Energy, Results-Focused Classes
Prefer the motivation of a team setting? Our small group classes offer the perfect balance of coaching, accountability, and community. Led by our expert trainers, each class is designed for fat burning, strength building, and long-term fitness success — no matter your current level.
With a mix of HIIT, circuit training, mobility work, and metabolic conditioning, our classes bring structure and intensity to every session, and a community that pushes you to be your best.
Train With Us From Anywhere in the World
Not in Melbourne? No problem. Our Online Coaching program delivers the same level of customization, accountability, and expert support — straight to your phone or laptop. Whether you train at home, in your own gym, or while traveling, our coaches will guide you through structured workouts, personalized nutrition planning, and weekly check-ins to keep you consistent and progressing.
You’ll get access to a private client portal, real-time communication with your coach, and all the tools you need to train with purpose. It’s everything you love about Fitness Society — delivered anywhere.
About Our Personal Trainers
Coach Lexie
My athletic journey began in the rigorous world of gymnastics, where I honed my body and mind to achieve exceptional feats of strength, balance, and agility. From there, my passion for fitness led me to explore CrossFit, where I embrace the challenges of high-intensity training and functional movements. I’ve competed in Olympic weightlifting, focusing on explosive power and precision, but also tried a figure competition, where I embraced the importance of symmetry, aesthetics, and presentation.
Through these diverse athletic experiences, I discovered that fitness is not merely about achieving a certain physique or hitting a specific weight on the scale. It's a lifestyle that unlocks a wealth of benefits beyond the physical realm. Fitness has instilled in me a profound sense of confidence, happiness, and a relentless drive to reach my full potential. It has taught me the importance of discipline, perseverance, and the power of believing in oneself.
My mission as your personal trainer is to empower you to unleash your true potential and embark on a transformative journey towards becoming the exceptional individual you aspire to be. Together, we'll harness the power of tailored exercise programs, nutrition guidance, and unwavering support to unlock your inner athlete and sculpt a life that embodies vitality, resilience, and unwavering self-confidence.
Coach Jacob
What started out as a complimentary routine to help me reach my football goals in high school/college, quickly turned into a life long passion that is still growing 10 years later! My training journey began 7 years ago when I hung the cleats up. I started out coaching high intensity interval training, focusing on big group training (10-15+ people at a time), and small group training (3-5 people at a time). After 1 year of work, I received opportunities in South Florida, moving there to continue personal training where I was able to focus on 1 on 1 coaching. At this point I immersed myself into the bodybuilding world, seeking a pro card in the IFBB. Those next 5 years of my life was where my knowledge and execution hit it’s pinnacle.
After being an online client for 2 years, and doing 2 competitive bodybuilding shows, I began online coaching where I have worked with over 50 people in 3 years, also continuing to 1 on 1 train clients. I can certainly say I have seen it all when it comes to helping someone reach their goals, and I can confidently say I CAN get anyone there as long as the plan is followed! We will grab hold of our controllable avenues: strength training, nutrition, and cardio, and we will tailor those avenues to your body type/goals. My goal as your coach is to not only help you reach your goals, but to instill habits that are transferable towards any life situation!
Expert Coaching That Turns Athletes Into Performers
At Fitness Society, our Athletic Coaches specialize in helping serious athletes reach peak performance. Whether you’re training for football, wrestling, basketball, track, or preparing for the next level of competition, we provide sport-specific programming that enhances speed, strength, agility, endurance, and power.
Your coach will work with you one-on-one to assess your current level, identify performance gaps, and build a plan that aligns with your season, position, and goals. With structured progression, injury prevention, and accountability built in, we prepare you to not just play — but dominate.
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