PROTEIN

PROTEIN SHAKE BREAK DOWN

WHY DRINK PROTEIN?

Protein is the build building block of the human body. We need protein for our body to repair and build back stronger. To build muscle we need 1 to 1.5 grams of protein per pound of body weight.

HOW TO USE PROTEIN SHAKES?

Protein shakes are typically mixed in water or milk of some type. Most recommend 6-10 ounces of the liquid of your choice. If you use water for your protein, I would suggest as little as possible to get the milky consistency.

HOW DO I FIND THE BEST PROTEIN FOR ME?

Finding the best protein for you depends on your goals. If your goal is to lose weight you want an Isolate Protein. If you are trying to gain weight you will want an MRP or Mass Gainer to add the extra calories. If you are just drinking protein to get your daily in, taking any Whey or Isolate would work for you.

DIFFERENT TYPES OF PROTEIN

The different types of proteins are Whey, Isolate, Casein, and Mass Gainer or Meal Replacement Shakes. All great dependent on your goals and what you want to achieve.

Best Protein Powders

  • Discover the Power of Protein Supplements

    Protein supplements are essential for muscle growth, recovery, and overall fitness. Whether you're looking to build muscle, recover faster, or simply meet your daily protein needs, our range of protein powders and supplements has you covered. Choose from whey, plant-based, casein, and more to find the perfect fit for your lifestyle.

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    Explore our best-selling protein supplements:

    NutraBio Whey - A top choice for whey protein lovers.

    1st Phorm Vegan - Perfect for those seeking a plant-based option.

    Whey'd by SWEAT ETHIC - Perfect for those seeking a great tasting easy to digest protein with gut health.

    NutraBio CASEIN - Ideal for sustained protein release with casein.

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    Visit us in Melbourne, FL! Find our stores inMelbourneandNorth Wickham. Our expert staff are ready to help you find the perfect pre-workout for your fitness goals.

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SHAKER CUPS

Premium quality Fitness Society shaker bottles with measurements and carry handel

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