Best Supplements for Women
Everyone's goal is to look good and feel good. So many so-called gurus are out there, pitching you this program or diet technique. But what if I told you it was much simpler than that? Before we get into the best supplements for women, let's discuss what we all need. Your body needs three things good hydration, good food, and movement. Let's quickly cover each of these so we understand what needs to be done.
Drink your water, people. The human body is made up of 60% water. We need water and a lot of it. It's recommended the average female gets 2.7 liters a day and the average man 3.7 liters. We always shoot for about a gallon a day. It sounds like a lot, but in a few days, you’ll be getting your gallon down in no time. The only issue is our water is overly purified, so we need to replenish our electrolytes and trace minerals and keep reading to find out the best Electrolyte Supplement for Women. If you want to read more about the importance of hydration, click below.
A few simple rules of thumb if you want to clean up the diet are to cut out.
- Fast food
- High Sugar Foods
- Processed Foods
If you do these four things, a guarantee you will lose weight. However, diet comes down to discipline and time management so you don't get stuck without a meal and need to stop for food. Cook at home and make extra for the following days. This is just something you can do to improve your health even before getting into the Best Supplements for Women.
This is the easiest one. Get up and go for a walk. Just add some pep in your step and pump those arms. Join a gym often. You can find memberships for 10 dollars a month very inexpensive, and you'll have various exercise equipment to choose from. Here are a few things exercise help the human body with.
- Improves brain function
- Protect against many chronic diseases.
- Weight management.
- Lower blood pressure and improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
So if you're struggling with any of the above issues, get up and get moving. Don’t wait and make the change now. If you follow follow the three topics we just covered, Hydration, Good Food, and Movement.It will change your life without any supplements, but if you're already knocking it out of the park and looking to get even better let's talk about the best supplements for women.
Womens Multi-Vitamin Supplements
I cant stress this one enough if you are feeling low energy or having a crash in the middle of the day, struggling to get out of bed. A good women's multivitamin supplement can be a game-changer. The average, 95% of Americans diets or miss out on 1 to 3 essential vitamins and minerals. Your body needs the full spectrum of vitamins and minerals to complete its daily function. If you want more energy and fewer ups and downs in your day, a multivitamin would be a great product to supplement. I’d suggest Multi-Sport by NutraBio. This is a great full spectrum Multi-Vitamin. It's for caps a day serving size. I would recommend breaking it into two doses. 2 Caps in the morning and two caps at lunch
Fiber Supplements For Women
This is one our favorite supplements at Fitness Society Supplements in Melbourne Florida. Fiber + from Project Ad. This is a game changer for digestion, bloating and gut health. If you struggle with bloating look no further the Project AD will change your gut health. Let's see whats in it.
- Psyllim Husk
- Green Banana Powder
- Apple Pectin
This is a high quality source of fiber along with 2 strains of probiotics for maximum gut health and digestibility. Aids in immune health stabilizes blood sugar and improves nutrient utilization.This is a great supplement for women and men.
Collagen is one of the most used supplements by women and men. It works on tendons and ligaments in the body but is most commonly used for hair, skin, and nails among women. The most popular types of collagen are
- Type I: the most common type, found in all connective tissue
- Type ll: found in joints and intervertebral discs
- Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
- Type lV: a component of your kidneys, inner ear, and eye lens
As we age, our body stops producing collagen. This is why most people supplement collagen to help the body recover. Overall, collagen is great for improving skin, helping repair joints, and preventing bone loss. This why collagen makes our best supplements for women list, especially as you age.
Electrolytes are vital to carrying out all of the body's functions. Electrolytes are made of micro-nutrients that help the cells in the body maintain an electrical charge which helps the muscles contract. Aids in fluid balance in and outside the cells, in other words, hydration. Hydration is essential to your well-being and health.
What are some effects of being dehydrated?
- feeling thirsty and lightheaded
- a dry mouth
- having dark-colored, strong-smelling urine
- passing urine less often than usual
- dizziness when you stand up that doesn't go away after a few seconds
- extreme thirst
These are all signs of dehydration. If you're feeling any or often feel these, just start drinking more water. If you want to get better hydration and stay hydrated longer in electrolyte powders such as hydrate’d by sweat ethic. This is a great taste and makes water more enjoyable to drink. Drinking water is critical, so if you struggle to drink water, some flavor often helps get it down quicker. So makes perfect sense to have this effective supplement or my best supplements for women. Thank you for reading and if you have any questions, please feel to reach out!