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Go to the shopIf you're not tracking, you're guessing — and at Fitness Society, we believe in data that drives real results. Whether your goal is fat loss, muscle gain, or performance improvement, knowing your macros and body composition helps you dial in your nutrition and training with purpose.
Our team combines technology with coaching to help you build a plan that’s accurate, sustainable, and goal-driven. When you understand what your body needs, the results follow — and we’re here to guide you every step of the way.
Most people rely on weight alone — but that doesn’t tell the full story. Our InBody body scan breaks down body fat percentage, lean mass, water retention, and metabolic rate, giving you a full snapshot of where your body is today — and how to improve it.
Used by top trainers and athletes worldwide, InBody scans help set realistic goals and measure actual progress beyond the mirror. Pair that data with custom macro insights, and you're equipped to crush your next phase of training.
Macronutrients are typically understood to be the chemical substances that humans ingest in big quantities and that serve as a major source of energy in the context of health and fitness. They specifically discuss fats, proteins, and carbohydrates. In addition to the more common macronutrients, some definitions also include other components that the human body need in considerable amounts, such as water, air, calcium, sodium, chloride ions, and others. We simply determine the daily requirements for fat, protein, and carbohydrates in this calculator.
Micronutrients, which include vitamins and dietary minerals including Vitamin A, copper, iron, and iodine, are another crucial component of human nutrition. Humans only typically require a few hundred milligrams of micronutrients each day, compared to the gram-sized amounts of macronutrients that are required daily.
Quickly measure fat mass, muscle mass, and body water. Auto-calibrated, user-friendly, and non-invasive, testing is fast and easy—just stand on the device and hold the hand electrodes.
Get essential outputs for evaluating overall health and wellness. Identify changes in body composition, track progress, validate programs, and deliver actionable advice based on trustworthy data.
If you are located in Melbourne Fl, Come check out FREE INBODY scan at Fitness Society Supplement Store
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