Is Dry Scooping Pre-Workout Safe?
Dry Scooping Pre-Workout
Dry Scooping Pre-Workout has become a trend from trending social media platforms such as Tik -Tok, Snapchat, and Instagram. You can find plenty of videos of people scooping their pre-workout right into their mouth and then taking a sip of water after. Is this dry scooping trend even safe and is it even effective?
Effectiveness of Dry Scooping
It may help you feel the stimulants in the pre-workout powder faster. However, there are plenty of blood flow ingredients and workout maximizing ingredients that require water too active. You may waste the best part of your pre-workout powder when dry scooping. Ingredients such as glycerol require water to activate and increase the pump in the gym. Water in general helps the pre-workout powder break down and enter the bloodstream. So you may feel it even fast in a shot of water around 4-6 ounces. So grab yourself a shaker and mix it up.
Is it Safe?
No dry scooping pre-workout isn't safe. The powder can be very damaging to your esophagus and a very high risk of inhaling the powder and getting it in your lungs. This can lead to serious respiratory problems and possibly choking. It's safe to say Dry scooping is not safe and we should do it. So once again grab yourself a shaker and mix your pre-workout and enjoy a fully effective pre-workout powder taking properly. Here's an article from Healthline if we are not convincing enough.
On The Market for a New Pre?
We have a wide variety of pre-workout supplements at Fitness Society in Melbourne, Florida our online store is linked below. We have pre-workouts from high stimulants to no stimulants at all. Stimulant refers to the caffeine and other ingredients that make you feel awake and full of energy. If you have any questions feel free to reach out and we will do our best to answer any questions you may have.