How To Take Creatine
Creatine Monohydrate is one of the most simple supplements in the industry. It's also one of the most researched products on the market. Creatine is great for muscular endurance and building muscle. It fits easily in most people's supplement stacks, and for people in the gym, it works great, making quicker gains in the gym and achieving your fitness goals.
The effective dose of Creatine
It is dosed at 5 grams per scoop, and for most people, that works for them. It takes about two weeks before you will notice any significant changes in your training. Take it consistently.
Best Way to Take It
I recommend finding an unflavored one like Nutrabio Monohydrate and mixing it in your pre-workout or post-workout recovery drink. This is the simplest way to get it in and a great way to remember. You can also mix it in any juice or flavored beverage.