Health Benefits of Multi-Vitamins

Health Benefits of Multi-Vitamins

Health Benefits of Multi-Vitamins

Our food isn't what it once was. When all the food was locally farmed and raised, we had much more nutrient dense food. Much less pesticides and chemical were found in and on the food as well. Now we have massive factory farms, mass production of foods, and hormone grown animal. Needless to say our quality of food has dropped dramatically, we may have more food, but its less nutrient dense. This is where the Benefits of Multi-Vitamin comes in.


America Lacking Vitamins

To follow up on the much less nutrient dense food even thought food is abundant and found almost every where. A whopping 92% of Americans lack at least one essential vitamin or mineral. How is this even possible when the average American eats 2,500 to 3,600 calories a day. Lack of quality of food and empty calories. Here's another great read if you'd like to learn more about the lack of nutrients in America.


Before we jump into the benefits of Multi-Vitamins, lets first give you some nutrient dense foods to be shopping for on your next grocery trip. 

Nutrient Dense Foods

  • Blue Berries
  • Salmon
  • Avocado
  • Broccoli
  • Greek Yogurt
  • Beans
  • Eggs

Supplement the Vitamins and Mineral

The Multi-Vitamin is and should be the core product in your supplement stack. Typically very affordable and has a wide spectrum of minerals and vitamins you need in your body for it to carry out all of its daily functions. With the proper multivitamin you should have an easier time waking up in the morning and more energy through the day. Lack of vitamins can also lead to a lot of stress and anxiety, you could be feeling better with the easy fix of a basic multi vitamin product. Heres a great one for men & another for women.



More benefits 

  • Healthy Aging
  • Boosts Immune System
  • Great for Hair,Skin & Nails
  • Some Studies Found Reduced Risk of Cancer
  • Good For The Heart
  • Simply Feel Better


Thank you for reading and we look forward to hearing your feed back. If you have any questions like always please feel free to reach out. Go take your Multi-Vitamin now!


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