Get Fit Fast with HIIT Style Training

Get Fit Fast with HIIT Style Training

Are you interested in taking your workouts to the next level? High-Intensity Interval Training (HIIT) might be the perfect training style for you. HIIT is a popular exercise method that involves alternating short bursts of intense activity with periods of rest or low-intensity exercise.


HIIT is known for burning calories and improving overall fitness in a shorter amount of time compared to traditional cardio like running on a treadmill or using the stairmaster. This is because HIIT pushes your body to use both aerobic and anaerobic energy systems, leading to an increased afterburn effect where your body continues to burn calories even after your workout is done.

HIIT Workouts for Everyone

HIIT style training is very versatile. You can incorporate it into almost any type of exercise, from running and jumping jacks to swimming and cycling. Here are a few examples of HIIT workouts you can start with:

  • Sprints and Walking: Alternate between sprinting for 30 seconds and walking briskly for 60 seconds. Repeat this cycle for 10-15 minutes.
  • Jumping Jacks and Rest: Do jumping jacks for 45 seconds at maximum effort, then rest for 15 seconds. Repeat for 8-10 rounds.
  • Bodyweight Circuit: Create a circuit of bodyweight exercises like squats, lunges, push-ups, and mountain climbers. Perform each exercise for 30 seconds with minimal rest in between. Repeat the entire circuit 3-4 times

HIIT is a great way to challenge yourself, burn calories, and improve your fitness in a time-efficient way. Ready to crush your fitness goals with HIIT? Head over to Fitness Society for a free consultation and see if High-Intensity Interval Training (HIIT) is the right fit for you. Our expert trainers can design a personalized HIIT program that will challenge you, help you burn calories, and get you the results you want – fast!

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