Supplements in Melbourne Florida

Benefits Of Creatine

Creatine Monohydrate

Creatine is one of the most researched products on the market. It's one of the most effective products for muscle building and endurance. Creatine was first discovered in 1835 by a French scientist, followed by the first research trials occurring in the early 1900s. However, it gained popularity in sports in the 1992 Olympics. So how does creatine monohydrate work?

How Does Creatine Work?

Creatine is stored in the muscle and then creates ATP. ATP is a form of energy for the body. This allows for more endurance and more power. Initially, you will see weight gain due to water retention. This isn’t a bad thing this is creatine at work and what it does best. Creatine can increase cellular hydration, better hydrating the muscles and cells and ramping up ATP production after you saturate the muscles with creatine you begin to see the real benefit of this amazing supplement. You will begin to notice more endurance and strength in the gym allowing you to handle and push more weights in your sets. So how much creatine should you take? If you’d like to read more about creatine monohydrate here's some awesome research below.

https://pubmed.ncbi.nlm.nih.gov/12701817/

How much Should I take?

Creatine is widely known to be taken at 5 Grams A Day as the effective dose. But is there a better way to take the supplement to make it more effective? Some people dose it based on body weight just like they calculate macronutrients. Gainful.com recommends 14mg per pound of bodyweight for everyday health use. Most other research and sites are still based around 5-10 grams daily for muscle building and training benefits.

 

Top 5 benefits of Creatine

  • Improves exercise performance.
  • Helps your recover.
  • Prevent and/or reduce the severity of the injury.
  • Helps Tolerate heavy training loads.
  • Increase your fat-free muscle mass during training.

 

Best Creatine Brand

We don't want to claim the best but Nutra-Bio Creatine is great if you looking for purity and quality. The powder dissolves great and is almost tasteless. It is a micronized creatine monohydrate and has no fillers or other ingredients. We have this in both the 30 serving and 60 serving . Both a great value and will provide the results your looking for.

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