3 Supplements to reduce stress
Everybody knows what stress is, but do you know what it can do to your body and mind? Balancing work, family, and everything else in our life can lead to stress. So, here are 3 supplements to reduce stress.
Why do I need to worry about stress?
There are many reasons we need to reduce stress and focus on living a stress-free life, but let's dig into the most important reason. Stress is shown to suppress the immune system, upset digestion, and reproductive system, increase the risk of high blood pressure, heart attack, and strokes, and it can also speed up the aging process. So let's talk about how you can use supplements to reduce stress.
How can I use supplements to reduce my stress?
There are many ways to reduce stress and feel better throughout the day. Meditation practice, physical activity, proper nutrition, and good sleep will do wonders, but we don't always have time to fit all these things into one day, so what else can we do? Supplementation is the next best thing! Figuring out what supplements to take for stress can be tricky, so let's go over my top favorite supplements for reducing stress.
Ashwagandha is a plant known as an adaptogen that fights disease and reduces stress. There is tons of evidence to support the use of Ashwagandha to reduce stress and anxiety and even improve sleep. Ashwagandha is taken in pill form or powder form. Therefore Ashwagandha is a great supplement to reduce stress.
L-Theanine supplement to reduce stress
L-Theanine the amino acid found in green tea. It carries a relaxing effect and can improve focus, memory, and even verbal skills. 200 mg of L-Theanine nightly reduces stress, anxiety, and even depression. Take L-Theanine by pill, powder, or brewed in a cup of tea.
Magnesium is a mineral in our body that regulates many things, including the function of our nerves, and muscles and the synthesizing of bones and protein. It is mostly found in leafy greens and other fortified foods. There are many different kinds of magnesium so we need to choose accordingly based on our desired effect. There are 11 different types of magnesium, but magnesium taurate and magnesium glycinate have shown the best effects for fighting anxiety and stress!
Give these 3 supplements a shot at lowering your stress, fighting anxiety, and living a healthier, more relaxed life.