Personal training in Melbourne, FL

Personal training that delivers real results

1-on-1 coaching, a free InBody scan, and a plan built around your goals. No signup fees, no commitment to start.

Book a free consult See how it works

Free consultation and InBody scan, no commitment

How 1-on-1 training works

Getting started is simple

Tell us your goals
Fill out a 60-second form so we know where you're starting.
Free InBody scan & consult
Meet your coach, scan your body composition, and map a plan. No cost, no pressure.
Pick your plan
In-person or online coaching that fits your schedule and budget.
Train and track
Show up, follow the plan, re-scan, and watch the numbers move.

Book your free consult

Whatever your goal

We've got you covered

Fat loss

Drop body fat with a plan you can actually stick to.

Build muscle

Progressive strength work and the nutrition to back it.

Performance

Move better, lift heavier, recover faster.

General health

Energy, sleep, and habits that last past 8 weeks.

Injury prevention

Train around limitations, not into them.

Online coaching

Coached remotely with weekly check-ins and a custom plan.

No signup fees

Your first consult and InBody scan are free

Come in, meet a coach, and see exactly where you stand. Zero commitment.

Free InBody body composition scan
Free goal-setting consultation
No signup or cancellation fees
In-person or fully online

Book a free consult

Real people, real results

Melbourne is getting after it

Down 24 lbs in 12 weeks

The coaching kept me accountable in a way I never managed on my own.

Jordan M.Trained 1-on-1 in Melbourne

First pull-up at 42

They met me where I was and built from there. No ego, just progress.

Dana R.Strength & general health

PR'd every lift

Online coaching fit my travel schedule and I still got stronger every block.

Marcus T.Online coaching client

Start your transformation

Your coaches

Trained, certified, and in your corner

Coach Lexie

Strength & Olympic lifting

Strength
Olympic lifting
CrossFit

My athletic journey began in the rigorous world of gymnastics, where I honed my body and mind to achieve exceptional feats of strength, balance, and agility. From there, my passion for fitness led me to explore CrossFit, where I embrace the challenges of high-intensity training and functional movements. I’ve competed in Olympic weightlifting, focusing on explosive power and precision, but also tried a figure competition, where I embraced the importance of symmetry, aesthetics, and presentation. Through these diverse athletic experiences, I discovered that fitness is not merely about achieving a certain physique or hitting a specific weight on the scale. It's a lifestyle that unlocks a wealth of benefits beyond the physical realm. Fitness has instilled in me a profound sense of confidence, happiness, and a relentless drive to reach my full potential. It has taught me the importance of discipline, perseverance, and the power of believing in oneself. My mission as your personal trainer is to empower you to unleash your true potential and embark on a transformative journey towards becoming the exceptional individual you aspire to be. Together, we'll harness the power of tailored exercise programs, nutrition guidance, and unwavering support to unlock your inner athlete and sculpt a life that embodies vitality, resilience, and unwavering self-confidence.

Train with Lexie

Coach Cody

Weight loss & nutrition

Fat loss
Nutrition
Habit change

My trajectory into becoming a fitness professional was a rather cliché one. I was obese as a child and teen, and like so many others, grew up eating for taste and convenience and choosing leisure over activity. In my teens, I decided I wanted to lose weight (for girls—not my health). I lost nearly 90 lbs in a summer, and that blossomed into a volatile relationship with food that would persist for years to come. Fortunately, I was able to leverage that into an understanding of food, and eating behaviors that extend well beyond simply assigning a meal plan, or "macros." I have dedicated portions of my adult and young adult life to nearly every avenue of exercise there is: powerlifting, bodybuilding, calisthenics, martial arts and boxing, functional movement, and many other obscurities I’m not even at liberty to mention. My professional specialties often reflect my eclectic interests, as I’m not just a Certified Personal Trainer, but also a Nutrition Coach, Weight Loss Specialist, Corrective Exercise Specialist, Boxing Coach, Sports Conditioning Specialist, Group Personal Trainer, and even a Stretching Specialist. I aim to coach people to see root causes and bigger pictures instead of demanding obedience to a rigid plan. I’ve coached youth athletics all the way to advanced years, and every age and goal in between. I enjoy working with a broad range of people, but specialize in busy professionals, behavioral change and fat loss, “functional” strength, and online coaching.

Train with Cody

Coach Kali

Weight-loss & nutrition coach

Fat loss
Nutrition
Habit change

My athletic journey began in the rigorous world of gymnastics, where I honed my body and mind to achieve exceptional feats of strength, balance, and agility. From there, my passion for fitness led me to explore CrossFit, where I embrace the challenges of high-intensity training and functional movements. I’ve competed in Olympic weightlifting, focusing on explosive power and precision, but also tried a figure competition, where I embraced the importance of symmetry, aesthetics, and presentation. Through these diverse athletic experiences, I discovered that fitness is not merely about achieving a certain physique or hitting a specific weight on the scale. It's a lifestyle that unlocks a wealth of benefits beyond the physical realm. Fitness has instilled in me a profound sense of confidence, happiness, and a relentless drive to reach my full potential. It has taught me the importance of discipline, perseverance, and the power of believing in oneself. My mission as your personal trainer is to empower you to unleash your true potential and embark on a transformative journey towards becoming the exceptional individual you aspire to be. Together, we'll harness the power of tailored exercise programs, nutrition guidance, and unwavering support to unlock your inner athlete and sculpt a life that embodies vitality, resilience, and unwavering self-confidence.

Train with Kali

Train from anywhere

Online coaching, same accountability

Can't make it into the studio? Get a fully custom training and nutrition plan, weekly check-ins, and direct access to your coach, all from your phone.

Custom plan updated as you progress
Weekly check-ins and form review
Message your coach any time

Start online coaching

Book your free consult

Train Your Way with Melbourne’s Top Personal Coaches

Tell us a little about your goals and we'll reach out within one business day to set up your free consult and InBody scan.

1-on-1 coaching built around your goals
Free InBody scan and consultation
In-person in Melbourne or fully online
No signup fees, cancel anytime

Request a free consult

Questions

Before you book

How much does personal training cost?

Plans vary by frequency and whether you train in-person or online. Your free consult includes a transparent breakdown, with no signup fees.

What is the free InBody scan?

A quick body composition scan that shows your muscle, body fat, and more, so we can set a real baseline and track progress.

I'm a total beginner. Is that okay?

Absolutely. Most of our clients start exactly where you are. Your coach builds the plan around your current level.

Do you offer online coaching?

Yes. Online clients get a custom plan, weekly check-ins, and direct access to their coach from anywhere.

Still not sure?

Contact us

The best time to start was yesterday

The next best time is today

Book your free consult and InBody scan. See what's possible.