Firstly, proteins are the basic building blocks of the human body. Therefore, as we age protein helps fight against muscle loss, as well as maintain a healthy weight. So protein isn't just for the guys in the gym. It's for everyone and their mother! Really! the website baby center recommends pregnant women get between 60-100 grams of protein a day. Here's the link if you'd like to read more about it.
That's just our example in showing everyone needs protein. So let's dive into a few more reasons you need to be adding more protein to your diet.
A study recently showed that 1 and 3 Americans are deficient in protein. Deficiencies in protein can lead to weaker hair, skin, and nails. As well as weaker bones and muscle loss later in life. This can be an easy fix with diet & supplementation. The recommended United States daily allowance is 0.8 grams per pound of lean body weight. Therefore this would mean a 180-pound person would need 144 grams of protein daily. If you need an easy quick way to get protein here are some great-tasting shakes to get a quick fix.
First of all, protein speeds up recovery after workouts and even helps build back from injuries. So the next hard workout out you have to focus your post-workout meal on a protein-dense meal. Similarly, in case of injury make sure your diet is stacked with high-protein foods to shorten your recovery time. In conclusion, proteins are the building blocks of the human body, don't pass them up.
For instance, protein curbs hunger and boosts metabolism. It's going to help your body maintain a healthy weight naturally. Since protein takes longer for the body to digest, it allows you to stay fuller longer.
As we get older protein is good for keeping the bones strong and for preventing muscle loss. Are your parents and grandparents eating enough protein? 1 in 3 adults is deficient. Here are some easy ways to add more protein to your diet.
- Add eggs to your breakfast
- Greek Yogurt
- Protein Shakes
- Almonds & Other Nuts
- Eat Your Protein First
We hope this article helped you see the benefits of protein and set you up for a good strong future. If you have any other questions please feel free to reach out. Thanks for reading.